Intentionally creating space for wellness, mindfulness, and self-care.
We focus on different healing modalities to promote mental, physical, and emotional well-being.
Sometimes it's easier in private.
Offering private one on one and group, classes + workshops
You have the benefit of enjoying your yoga journey right in the comfort of your home, your favorite park, or even office space alone or with friends.
On your own time, in your own space, at your own pace!
Tune into your inner awareness as we flow and learn basic yoga poses and alignment, advanced postures, breathing techniques, and mindful meditation. These classes will help develop strength, balance, and flexibility on and off the mat!