7 Day Guided Meditation for Beginners- Click Here!

7 Day Guided Meditation for Beginners


Take the first steps towards committing to your mental well-being, while creating a personal mindful practice through this 7 day meditation challenge!

In this 7 day mediation you will:

  • Start or revitalize your meditation practice.
  • Clear the energetic blocks from your mind + body.
  • Learn several mindfulness techniques.
  • Have access to a yoga class to create a better base for your meditation.
  • Have access to 7 guided mediation videos on demand for a life time!

Use the form on this page to sign up for Shannon's Meditation workshop!