Wellness Empowerment Deck!
Having a mindful practice can have a powerful impact on your physical and mental wellness. The Wellness Empowerment Deck was created with Veterans who suffer from symptoms of post-traumatic stress disorder (PTSD) in mind. This deck of cards encourages Veterans to engage in mindful practices that reduces stress and anxiety, increase mental focus and help Veterans see things as they are and observe—but not judge—their experiences past or present.
These cards use simple mindful practices to encourage veterans to embrace creativity, confidence, and self love through 5 dimensions of wellness.
Physical- Social- Emotional- Intellectual- Spiritual
These cards are an outstanding resource to have while working with a therapist or as a standalone tool to use everyday. The Wellness Empowerment Deck supports positive self talk, creativity, healthy self expression and dialogue, plus its filled with dozens of practical coping and mindful resilience skills.
The deck contains 52 wellness cards + 1 bonus card divided into 3 categories:
Empowerment Cards- When pulled, these uplifting yellow cards display a powerful and inspiring message, which challenges the never ending negative inner mental chatter while elevating Veterans future outlook on life.
Journal Prompts- When pulled, these nurturing green cards provide a journal prompt that guides to an in-depth understanding on different personal development topics, a safe space where Veterans can turn to when unwanted feelings or emotions arise.
Mindful Activities-When pulled, these calming blue cards suggests and encourages healthy and valuable activities, Veterans can explore when redirecting unwanted patterned behaviors.
The Wellness Empowerment Deck for Veterans will be available for purchase November 11, 2020 just in time for Veterans Day! We encourage you to visit our pre order page and add a deck or two for the veterans in your life!
If you have any questions about pre orders please fill out the form below and someone from our team will contact you!