Yoga is about execution of each pose to your own capability and comfort. You will be taught proper alignment, balance and how to modify each pose if necessary to make it comfortable and safe.
A wonderful class for anyone interested in working deeper on the fundamentals of their practice. Breathing techniques will be explained as you learn to "flow" the postures through the vinyasa, hatha, or restorative classes.
This package includes 8 in person private sessions, excluding workshops and special events Expires one month after purchase
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