This months Mocha Meet up is focusing on the importance of Clarity!
Shannon will lead a slow flow yoga class, that is beginner friendly & soul worthy! You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Shortly following the Yoga class there will be journaling and a group discussion surrounding Clarity!
Light bites & Drinks
Tea of the Month will be available
Bring your own mat, water, tea mug, and journals!