In partnership with BlazeSports America, this yoga flow is a heartfelt tribute to our veterans, aiming to promote physical, mental, and emotional well-being. Through this practice, we seek to cultivate gratitude for their service, while offering a space for relaxation, healing, and empowerment!
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths .. I look forward to every class I’m able to attend! 5 stars. Highly recommend !!
Leah
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Alexendria Mccullough
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Yabi D
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.
Marsh
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