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Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been breathing wrong throughout our lives.

Pausing is something you must try over and over again.It’s the times where you don’t feel like pausing you should use the power of the P. Do you really need to offer that unwanted advice?

 “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?"

-Brigham Young

"Self-care is self-love, which is self-respect, which is self- preservation."

- Imani Cohen

Roses have the highest vibration out of any plant or flower on this earth. Every living thing have a vibration, you, me, plant in the corner of your house, down to the water and food you choose to put into your body. I added roses to my selfcare routine and it changed the game, read to find out how!

 

When life has really rocked us hard, we tend to forget how to breathe and ultimately carry every single issue right in the nooks of our neck and shoulders causing unbearable pain. This pain may travel to our back and upper body. Once again, a yoga practice can help us live our best lives! 5 yoga poses to relieve neck and shoulder tension during those overwhelming times.

Living in future unknowns and past regrets are costing us all the present moment.There isn’t anything we can do to change the past and no matter how much we plan there’s no real way of truly knowing the outcome of the future; that is why the present moment is so precious.

For some reason the stores are sold out of tissue and can goods, but the fresh produce and vitamins are still in stock. Not only should we be washing our hands and practicing social distancing, but we should also be building up our immune system. There are many ways to help build the immune system, you can exercise regularly, take vitamins, eat lots of fruits and veggies, and use aromatherapy.

     The holidays can be a joyous time filled with family and friends, but it can also be a triggering time. If my practice has taught me anything,...