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How Sports and Physical Activity Build Mindfuln...
"Knowing when to lean in, when to lean back, and respecting when I’ve reached my max would later become life lessons that my 23-year-old self would take with her long...
How Sports and Physical Activity Build Mindfuln...
"Knowing when to lean in, when to lean back, and respecting when I’ve reached my max would later become life lessons that my 23-year-old self would take with her long...
Get Clear On What You Want!
Are you still telling yourself that you "don't have the time for yoga" or you're "not flexible enough for yoga"?I keep tell you that yoga is for everybody, here is ...
Get Clear On What You Want!
Are you still telling yourself that you "don't have the time for yoga" or you're "not flexible enough for yoga"?I keep tell you that yoga is for everybody, here is ...
Breathing Technique for Stress Management
Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been...
Breathing Technique for Stress Management
Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been...
The Power of the P
Pausing is something you must try over and over again.It’s the times where you don’t feel like pausing you should use the power of the P. Do you really need...
The Power of the P
Pausing is something you must try over and over again.It’s the times where you don’t feel like pausing you should use the power of the P. Do you really need...
You Are Still Worth It!
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -Brigham Young
You Are Still Worth It!
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -Brigham Young
How Adding Roses to my Self-Care Routine Change...
"Self-care is self-love, which is self-respect, which is self- preservation." - Imani Cohen Roses have the highest vibration out of any plant or flower on this earth. Every living thing...
How Adding Roses to my Self-Care Routine Change...
"Self-care is self-love, which is self-respect, which is self- preservation." - Imani Cohen Roses have the highest vibration out of any plant or flower on this earth. Every living thing...