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Are you still telling yourself that you "don't have the time for yoga" or you're "not flexible enough for yoga"?

I keep tell you that yoga is for everybody, here is  a chair yoga grid that can be used as a starting point for increasing your flexibility and mobility in your joints and lower back!


mocha yoga atlanta yoga chair yoga


Add the mindfulness aspect by linking your breath to each movement. For example

Slowly Inhale lift your hands up 
Slowly exhale bring your hands  and head down to your thighs, knees, or toes
Slowly inhale, hands back up
Slowly exhale open arms... so on and so on!

Have fun with this month's poses, we are all learning and smile with yourself more often!


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