What A Time To Be Aligned
Join Mocha on the Mat!
Your wellness goals for 2021, consider it done!
Check out the Dirty 30 core activation yoga class on Tuesdays and Thursdays.
Still can't find time to join a community class check out our private class packages!
Wellness Empowerment 101
Yoga as a mental health practice is a tool for school aged and university students to tackle various obstacles in their academics and to support them psychologically.
Mocha Yoga includes physical activity, breath work, and mind-calming practices that work to settle down overstimulated minds.
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths ..
I look forward to every class I’m able to attend!
5 stars. Highly recommend !!
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.