Created for veterans who suffer from symptoms of post-traumatic stress disorder (PTSD), to encourage them to embrace creativity, confidence, and self love through 5 dimensions of wellness.
The Wellness Empowerment Deck for Veterans will be available for purchase November 11, 2020 just in time for Veterans Day!
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Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths .. I look forward to every class I’m able to attend! 5 stars. Highly recommend !!
Leah
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Alexendria Mccullough
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Yabi D
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.
Marsh
Partners
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