Yoga as a mental health practice is a tool for school aged and university students to tackle various obstacles in their academics and to support them psychologically.
Mocha Yoga includes physical activity, breath work, and mind-calming practices that work to settle down overstimulated minds.
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths .. I look forward to every class I’m able to attend! 5 stars. Highly recommend !!
Leah
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Alexendria Mccullough
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Yabi D
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.
Marsh
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A Beginners Guide for Meditation
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