What A Time To Be Aligned
Light a Candle & Sunrise Meditation
The annual Veterans Yoga Project Memorial Day Light A Candle Campaign raises funds for direct support of yoga programs for veterans in the various US Regions.
Join me as we take a moment to say thank you and light a candle for the fallen Women and Men of our military. There
will be a 30 minute meditation.
This is a donation based class and all donations will go to the Veteran Yoga Project and their continued efforts in helping veterans with resiliency.
Join Mocha on the Mat!
Your wellness goals for 2021, consider it done!
Flow with Shannon on Sundays, for Slow Flow Vinyasa yoga, where we slow things down and link breath and movement.
Check out the Dirty 30 core activation yoga class on Tuesdays and Thursdays.
Still can't find time to join a community class check out our private class packages!
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths ..
I look forward to every class I’m able to attend!
5 stars. Highly recommend !!
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.