Join Our Community!
Welcome to The Self-Care Retreat ❤️
April is Stress Management month here in the Self-care Retreat and studies have shown that meditation has become one of the most popular and effective ways to relieve stress among people of all walks of life.
If you can use a deep state of relaxation and a tranquil mind before getting your day started, then click the link below!
Enjoy your complimentary 30-day free trial!
Join Mocha on the Mat!
Your wellness goals for 2022, count on Mocha Yoga to see you through!
Check out the Dirty 30 core activation yoga class on Tuesdays and Thursdays.
Still can't find time to join a community class check out our private class packages!
Educate. Empower. Elevate.
Let Your Light Shine Before Others, enjoy this free guided meditation and be sure to subscribe to Thee Mocha Yoga on YouTube!
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths ..
I look forward to every class I’m able to attend!
5 stars. Highly recommend !!
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.