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Upcoming Events

At the Women Veterans Wellness 1- Day Retreat, we honor and celebrate the incredible strength, resilience, and sacrifices made by women who have served in the military. We recognize that the challenges faced by women in the armed forces can be distinct, and our aim is to provide a safe and supportive environment where you can connect with others who share your experiences.

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This yoga flow is a heartfelt tribute to our veterans, aiming to promote physical, mental, and emotional well-being. Through this practice, we seek to cultivate gratitude for their service, while offering a space for relaxation, healing, and empowerment!

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Private Yoga Classes

Educate. Empower. Elevate.

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  • What A Time To Be Aligned

  • Private Classes

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  • Happiness Is An Inside Job

What A Time To Be Aligned

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Private Classes

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Happiness Is An Inside Job Affirmation Podcast


Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths ..
I look forward to every class I’m able to attend!
5 stars. Highly recommend !!


Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!

Alexendria Mccullough

Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!

Yabi D

Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.