April is Stress Management month here in the Self-care Retreat and studies have shown that meditation has become one of the most popular and effective ways to relieve stress among people of all walks of life.
If you can use a deep state of relaxation and a tranquil mind before getting your day started, then click the link below!
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths .. I look forward to every class I’m able to attend! 5 stars. Highly recommend !!
Leah
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Alexendria Mccullough
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Yabi D
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.
Marsh
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A Beginners Guide for Meditation
Partners
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