What A Time To Be Aligned
- Mocha Yoga Sunday Classes
Educate. Empower. Elevate.
Let Your Light Shine Before Others.
Check Out The Latest Episode Of Thee Affirmation Podcast.
Wellness Empowerment Deck!
Created for veterans who suffer from symptoms of post-traumatic stress disorder (PTSD), to encourage them to embrace creativity, confidence, and self love through 5 dimensions of wellness.
The Wellness Empowerment Deck for Veterans will be available for purchase November 11, 2020 just in time for Veterans Day!
Be sure to sign up for the newsletter to stay updated during launch week!
- "As we let our own light shine, we unconsciously give other people permission to do the same" - Marianne Williamson
Classes are super user friendly. Shannon gives alternative poses which I usually use until I’m a pro at my poses! Love the reminders to breathe because I focus on poses and then breaths ..
I look forward to every class I’m able to attend!
5 stars. Highly recommend !!
Where do I start this class was so relaxing , motivating , heart pumping , invigorating all at the same time. I have learn so many techniques from controlling my breathing, to getting in tune with my body/muscles . Thanks so much to my instructor Shannon . Each class is so enjoyable!
Mocha Yoga was such an awesome event Spotlight Programs Board did a few weeks ago virtually. Shannon was so great to work with and was very engaging. I could tell from the comments that students loved it!
Our students enjoyed their mocha yoga class. Shannon was an amazing instructor who provides a phenomenal yoga workshop during midterms for our students. Yoga in the library was a big hit and students are already requesting another session. Thank you for providing our students with a remarkable experience.