For Veterans with Post-traumatic stress disorder (PTSD) and would like to use mindful resilience skills to help cope and move through the traumatic emotions, while increasing mind and body connection.
This 60 minute class incorporates breath work, meditation, and mindful movements that soothes the nervous system. Having a mindful practice is proven to help ease the symptoms of PTSD, create emotional balance, and beneficial to the mind and body.
Every Thursday at 7 PM join Shannon and other Veterans live!
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