![Restorative Yoga](http://theemochayoga.com/cdn/shop/products/connected-warrior-min_{width}x.jpg?v=1605040533)
This 60 minute class incorporates breath work, meditation, and mindful movements that soothes the nervous system. Having a mindful practice is proven to help ease the symptoms of PTSD, create emotional balance, and beneficial to the mind and body.
Wednesday
Vista Yoga 2 PM
2836 Lavista Road, Suite D
Decatur, GA 30033
Join Shannon and other Veterans!
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