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Achieve your health goals with ease! Discover 5 practical tips for setting realistic, sustainable wellness goals that build lasting habits and help you celebrate progress, not perfection.

Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been breathing wrong throughout our lives.

Pausing is something you must try over and over again.It’s the times where you don’t feel like pausing you should use the power of the P. Do you really need to offer that unwanted advice?

 “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?"

-Brigham Young