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Breathing Technique for Stress Management

Breathing Technique for Stress Management

Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been...

Breathing Technique for Stress Management

Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been...

The Power of the P

The Power of the P

Pausing is something you must try over and over again.It’s the times where you don’t feel like pausing you should use the power of the P. Do you really need...

The Power of the P

Pausing is something you must try over and over again.It’s the times where you don’t feel like pausing you should use the power of the P. Do you really need...

You Are Still Worth It!

You Are Still Worth It!

 “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -Brigham Young

You Are Still Worth It!

 “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -Brigham Young