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Better Mental Health with Yoga
Talk therapy is great, and when linked with regular yoga practice both can work as avenues for healthier self-regulation skills, social engagement skills, and overall well-being.
Better Mental Health with Yoga
Talk therapy is great, and when linked with regular yoga practice both can work as avenues for healthier self-regulation skills, social engagement skills, and overall well-being.
You Are Still Worth It!
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -Brigham Young
You Are Still Worth It!
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -Brigham Young