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Achieve your health goals with ease! Discover 5 practical tips for setting realistic, sustainable wellness goals that build lasting habits and help you celebrate progress, not perfection.

Talk therapy is great, and when linked with regular yoga practice both can work as avenues for healthier self-regulation skills, social engagement skills, and overall well-being.

Most of the time, when we consider breathing, we don't give it a second thought. But what if I told you that some people, if not the majority, have been breathing wrong throughout our lives.

 “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?"

-Brigham Young